hurt to check out the following information to help refresh your memory. The greatest physiological benefits for any marathoner come from conducting the long run not just in a long, slow manner but with more emphasis on training the lactate system. For the mile repeats give yourself 4 minute breaks between Before starting the program, you should be able to comfortably run four miles. The single most common mistake runners make in their marathon training schedule is simply not running enough.
The Intermediate 1program offers a slight jump in difficulty from the Novice programs. And if youre tired from the weekend, take Monday off as wellor cut the length of your cross-training. These 4 months will be fairly intense, but.
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